Breaking Free from Codependency — with Shane Birkell | The Relationship Breakthrough Show
Update: 2025-11-12
Description
Have you ever found yourself losing your sense of self in love — giving so much that there’s little left for you? Or feeling like you’re walking on eggshells, trying to keep the peace instead of feeling at peace? 🌿
In this powerful episode, we sit down with Shane Birkell, licensed therapist and host of The Couples Therapist Couch podcast, to unpack the truth about codependency — what it really is, where it begins, and how you can break free from the cycle of overgiving and emotional burnout.
Together, we explore:
✨ Why codependency can exist even in “healthy” relationships
✨ How childhood and attachment patterns shape our emotional habits
✨ The fine line between love, care, and over-responsibility
✨ Tools to build self-trust, confidence, and emotional balance
If you’ve ever struggled with people-pleasing or feeling like you’re “too much” or “not enough,” this conversation will help you find freedom, authenticity, and deeper connection — both with yourself and others. 💫
🎧 Tune in now and start your journey toward love that’s truly aligned with you. 💕
In this powerful episode, we sit down with Shane Birkell, licensed therapist and host of The Couples Therapist Couch podcast, to unpack the truth about codependency — what it really is, where it begins, and how you can break free from the cycle of overgiving and emotional burnout.
Together, we explore:
✨ Why codependency can exist even in “healthy” relationships
✨ How childhood and attachment patterns shape our emotional habits
✨ The fine line between love, care, and over-responsibility
✨ Tools to build self-trust, confidence, and emotional balance
If you’ve ever struggled with people-pleasing or feeling like you’re “too much” or “not enough,” this conversation will help you find freedom, authenticity, and deeper connection — both with yourself and others. 💫
🎧 Tune in now and start your journey toward love that’s truly aligned with you. 💕
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